COVID-19 LOCKDOWN KAYAK TRAINING

The world-wide COVID-19 pandemic put South Africa  in a forced lockdown situation for the month of April 2020. Only emergency and essential services are allowed to continue. No-one is allowed to leave their properties unless it is for buying food or visiting the doctor. Here is some advice for marathon canoeists who wants to keep on training during the lockdown period provided they have a pool and an old paddle they do not mind to sacrifice. The number of holes drilled into the paddle blade can be adjusted to be able to paddle the best style possible. I suggest short sessions of about half an hour each, say four times a week. You are welcome to post comments and share your experiences on my YouTube channel at https://youtu.be/1S5lgHuWcsY.